"Our deepest fear is that we are powerful beyond measure...
As we are liberated from our own fear, our presence automatically liberates others." ~ Nelson Mandela

Maintaining a Healthy Workplace Environment

Spending 8 hours a day, five days a week, week after week in front of a desk, whether in a cubicle or in an office, can cause harm to your body physically, emotionally, and mentally. Here are some tips to keep in mind as you pound away at that keyboard.

Environment & Lighting

Ergonomic Strategies

Relaxation Techniques

Dealing with Job Stress

Knowing When to Quit your Job

Workplace Harassment: Know what to do!

Tools & Resources

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