Body Quiz: How healthy are you?

How healthy are you really? Unsure? Take this quiz and find out!

1. Do you smoke?
   
   a) No, I don't smoke
   b) Used to, but quit
   c) I smoke socially
   d) I am a smoker
   
   
2. Do you drink alcoholic beverages?
   
   a) No, I don't drink
   b) Used to, but no longer do
   c) I drink socially
   d) Yes, I drink
   
   
3. How active are you?
   
   a) I work out at least 5 times per week for a minimum of 30 minutes each time
   b) I work out at least 3 times per week for a minimum of 30 minutes each time
   c) I try to get in some physical activity at least once a week
   d) I am a couch potato
   
   
4. Do you have any healthy conditions?
   
   a) None
   b) 1-2 conditions
   c) 3-4 conditions
   d) 5 or more
   
   
5. What do you eat?
   
   a) Mostly lean meats and vegtables
   b) Mostly pasta
   c) Mostly fried or breaded foods
   d) Mostly fast food
   
   
6. How often do you eat fast food?
   
   a) None
   b) 1-2 times per week
   c) Once a day
   d) Every meal
   
   
7. How often do you drink water?
   
   a) 8 glasses or more
   b) 4-6 glasses
   c) 1-3 glasses
   d) Water? What water? None.
   
   
8. What describes you during the day?
   
   a) Happy and relaxed
   b) Busy
   c) Stressed
   d) Depressed
   
   
9. Do you get a good nights sleep?
   
   a) Always - I feel rested when I wake up.
   b) Sometimes - I feel tired when I wake up.
   c) I always feel tired when I wake up.
   d) I am an insomniac.
   
   
10. What kind of breakfast do you have?
    
    a) Mostly toast, fruit, cereal
    b) Omelet, french toast, pancakes
    c) Donuts and pastries
    d) I don't eat breakfast
    
    

Results

Mostly A's
You are a very, very healthy person, almost like a machine. You take good care of yourself and make good choices regarding what you eat. You know what to do, so you don't need any advice. Keep up the great work.

Mostly B's
You are healthy. You try to make yourself healthier, which is great, but try to make better decisions on what you eat and what you drink. Take time for yourself and relax. Remember, everything makes an impact on your body.

Mostly C's
You are doing okay. Not great, but not bad either. You need to work on making better choices for yourself. Get some sleep, rest more, and de-stress yourself. Eat healthier and get some more exercise. This is the time to make more of an effort in making yourself into the best you can be.

Mostly D's
You need to wake up and realize that you are on a downward spiral to death. The choices you are making are killing you and you need to stop. There are some redeeming qualities that you need to keep on doing, but you need to work on making better choices on what you eat and drink. Getting more exercise would help you in your quest to become a healthier person as well. Get up off the couch and take a walk around the block a few times a week. Even the smallest amount of physical activity can help.